Subway - Subway Seafood Sensation has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Subway - Subway Seafood Sensation, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 456 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0.4 g
Cholesterol 25 mg 8.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 6%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Subway - DM Seafood Sensation
Per 100g | Calories 200
Protein 6.3 g | Carbs 18.1 g | Fat 11.9 g
Ninety Nine Restaurants - Cape Cod..
Per 100g | Calories 670
Protein 53 g | Carbs 20 g | Fat 40 g
Stouffer's Corner Bistro Seafood..
Per 100g | Calories 104
Protein 5.3 g | Carbs 14.4 g | Fat 2.8 g
Wegmans - Seafood
Per 100g | Calories 244
Protein 10 g | Carbs 29.4 g | Fat 10 g
Subway - Roast Beef Deli
Per 100g | Calories 146
Protein 8.6 g | Carbs 23.2 g | Fat 3 g
Subway - Peanut Butter
Per 100g | Calories 443
Protein 6.8 g | Carbs 55.5 g | Fat 22.3 g
Subway - Chocolate Chunk
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Subway - DM Turkey Breast, Ham &..
Per 100g | Calories 152
Protein 12.1 g | Carbs 15.5 g | Fat 5.2 g
