Subway - Subway mega wrap has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Subway mega wrap has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - subway RB wrap
Per 100g | Calories 400
Protein 19 g | Carbs 56 g | Fat 10 g
Subway - Subway
Per 100g | Calories 295
Protein 11.5 g | Carbs 44 g | Fat 7 g
Subway - Subway Wrap - Subway Club
Per 100g | Calories 600
Protein 28 g | Carbs 67 g | Fat 25.5 g
McDonald's - Big Mac Wrap
Per 100g | Calories 330
Protein 15 g | Carbs 26 g | Fat 19 g
Subway - MG's Subway Club
Per 100g | Calories 350
Protein 23 g | Carbs 52 g | Fat 5 g
Subway - Subway Apple Pie
Per 100g | Calories 250
Protein 0 g | Carbs 37 g | Fat 10 g
Subway - Subway J_Black03
Per 100g | Calories 190
Protein 14 g | Carbs 24 g | Fat 6 g
Subway - To's Subway Melt
Per 100g | Calories 460
Protein 23 g | Carbs 47 g | Fat 21 g
