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Subway Italian BMT 12 inch - Nutrition Facts and detailed Analysis
39

Subway Italian BMT 12 inch

Subway - Subway Italian BMT 12 inch has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Subway - Subway Italian BMT 12 inch has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 370

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 3550 mg 147.9%

Total Carbohydrates 90 g 30%

Dietary Fiber 10 g40%

Sugars 15 g

Protein 44 g 88%

Vitamin A 25% Vitamin C 30%

Calcium 80% Iron 35%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_subway_italian_bmt_12_inch_calories Embed Table:

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