Subway - Subway Club with mayo, no cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway Club with mayo, no cheese has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1210 mg 50.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 25 g 50%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Club (6in) (no..
Per 100g | Calories 160
Protein 18 g | Carbs 15 g | Fat 4 g
Subway - subway 12in turkey w cheese
Per 100g | Calories 570
Protein 35 g | Carbs 94 g | Fat 7 g
Subway - Subway Veggie Delite - 6 in..
Per 100g | Calories 230
Protein 9 g | Carbs 44 g | Fat 3 g
Subway - Subway Coldcut Combo No..
Per 100g | Calories 370
Protein 18 g | Carbs 44 g | Fat 13 g
Subway - Subway Steak and Cheese (6..
Per 100g | Calories 355
Protein 27.3 g | Carbs 37 g | Fat 9.8 g
Subway - Subway my way
Per 100g | Calories 770
Protein 42 g | Carbs 89 g | Fat 30 g
Subway - Double Meat Turkey Salad @..
Per 100g | Calories 240
Protein 19 g | Carbs 22 g | Fat 8 g
Subway - Subway Veggie Delite - 6 in..
Per 100g | Calories 230
Protein 9 g | Carbs 44 g | Fat 3 g
