Subway - Subway Chipolte Chicken & Cheese Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway Chipolte Chicken & Cheese Melt has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.1 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 134
Protein 7.3 g | Carbs 15.3 g | Fat 4.1 g
Quiznos - (Quizno's Subs) Alpine..
Per 100g | Calories 330
Protein 17 g | Carbs 28 g | Fat 17.5 g
El Monterey - Chicken & Cheese Flour..
Per 100g | Calories 273
Protein 7.8 g | Carbs 28.1 g | Fat 14.1 g
Jose Ole - Chimichanga Chicken &..
Per 100g | Calories 232
Protein 7.7 g | Carbs 31 g | Fat 8.5 g
Subway - Veggi-Max Sub (12in)
Per 100g | Calories 155
Protein 9.5 g | Carbs 22.2 g | Fat 3.2 g
Subway - Chicken Florentine On..
Per 100g | Calories 172
Protein 11.6 g | Carbs 15.5 g | Fat 7.3 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 184
Protein 11.5 g | Carbs 21 g | Fat 7.1 g
Subway - Double Meat Cheese Steak Sub..
Per 100g | Calories 141
Protein 11.6 g | Carbs 15.6 g | Fat 4.4 g
