Subway - Subway bowl meatballs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Subway bowl meatballs has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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