Subway - Stokley Subway Sub has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Subway - Stokley Subway Sub has been given a composite ranking of 72, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 94 g 31.3%
Dietary Fiber
Sugars
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 28 g | Carbs 45 g | Fat 16 g
Per 100g | Calories 800
Protein 53 g | Carbs 109 g | Fat 18 g
Per 100g | Calories 350
Protein 13 g | Carbs 41 g | Fat 13.5 g
Per 100g | Calories 360
Protein 18 g | Carbs 52 g | Fat 9.5 g
Per 100g | Calories 440
Protein 28 g | Carbs 45 g | Fat 16 g
Per 100g | Calories 280
Protein 19 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 350
Protein 13 g | Carbs 41 g | Fat 13.5 g
Per 100g | Calories 360
Protein 18 g | Carbs 52 g | Fat 9.5 g