Subway - Stephanie Subway Club has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Stephanie Subway Club has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 2%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Subway - Emily's Subway 6 inch
Per 100g | Calories 380
Protein 23 g | Carbs 47 g | Fat 13 g
Subway - My Subway Italian BMT
Per 100g | Calories 880
Protein 42 g | Carbs 90 g | Fat 39 g
Subway - Jess Subway Sandwhich
Per 100g | Calories 430
Protein 21 g | Carbs 48 g | Fat 18 g
Subway - Softball Subway Order
Per 100g | Calories 565
Protein 21 g | Carbs 53 g | Fat 30 g
Subway - Turkey and Ham Subway
Per 100g | Calories 385
Protein 24 g | Carbs 45 g | Fat 11 g
Subway - Emily's Subway 6 inch
Per 100g | Calories 380
Protein 23 g | Carbs 47 g | Fat 13 g
Subway - Subway Club (Lettuce)
Per 100g | Calories 288
Protein 17 g | Carbs 42 g | Fat 4.7 g
Subway - Subway 6'' Roast Beef
Per 100g | Calories 345
Protein 19 g | Carbs 45 g | Fat 6 g
