Subway - Ryan Subway Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Ryan Subway Chicken has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 104 g | 34.7% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 675 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium
Total Carbohydrates 104 g 34.7%
Dietary Fiber 10 g40%
Sugars 16 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Chicken Piece..
Per 100g | Calories 410
Protein 24 g | Carbs 42 g | Fat 16.2 g
Olive Garden - Sauteed Chicken With..
Per 100g | Calories 920
Protein 65 g | Carbs 62 g | Fat 46 g
Subway - Subway Chicken Breat
Per 100g | Calories 320
Protein 23 g | Carbs 49 g | Fat 4.5 g
Subway - Subway Chicken Crisp
Per 100g | Calories 420
Protein 23 g | Carbs 67 g | Fat 6.7 g
Subway - shane's subway melt
Per 100g | Calories 820
Protein 56 g | Carbs 98 g | Fat 27 g
Subway - Carly's Subway Club
Per 100g | Calories 375
Protein 24 g | Carbs 53 g | Fat 7 g
Subway - Subway Turkey Daron
Per 100g | Calories 345
Protein 20 g | Carbs 50 g | Fat 5 g
Subway - Alex's Subway Usual
Per 100g | Calories 305
Protein 10 g | Carbs 53 g | Fat 6 g
