Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Roast Beef on Wheat Bread Low-Fat Sub - Nutrition Facts
64

Roast Beef on Wheat Bread Low-Fat Sub

Subway - Roast Beef on Wheat Bread Low-Fat Sub has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Subway - Roast Beef on Wheat Bread Low-Fat Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.1 mg12.9%Top 30%High
Sodium301.1 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Mid 40%Average
Saturated Fat0.65 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 700 mg 29.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Subway - Oven Roasted Chicken on..

Per 100g | Calories 138
Protein 9.9 g | Carbs 20.2 g | Fat 2.2 g

67

Subway - Black Forest Ham on Wheat..

Per 100g | Calories 133
Protein 8.2 g | Carbs 21.1 g | Fat 2.1 g

63

Subway - Subway Club on Wheat Bread..

Per 100g | Calories 129
Protein 9.5 g | Carbs 19.1 g | Fat 1.9 g

68

Subway - Turkey Breast on Wheat Bread..

Per 100g | Calories 128
Protein 8.2 g | Carbs 21.1 g | Fat 1.6 g

64

Subway - Oven Roasted Chicken on..

Per 100g | Calories 138
Protein 9.9 g | Carbs 20.2 g | Fat 2.2 g

67

Subway - Black Forest Ham on Wheat..

Per 100g | Calories 133
Protein 8.2 g | Carbs 21.1 g | Fat 2.1 g

63

Subway - Subway Club on Wheat Bread..

Per 100g | Calories 129
Protein 9.5 g | Carbs 19.1 g | Fat 1.9 g

68

Subway - Turkey Breast on Wheat Bread..

Per 100g | Calories 128
Protein 8.2 g | Carbs 21.1 g | Fat 1.6 g