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Subway Oven Roasted Chicken On Italian Herb & Cheese W/ American Fat- Free Honey Mustard - Nutrition Facts
55

Oven Roasted Chicken On Italian Herb & Cheese W/ American Cheese & Fat- Free Honey Mustard

Subway - Oven Roasted Chicken On Italian Herb & Cheese W/ American Cheese & Fat- Free Honey Mustard has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Oven Roasted Chicken On Italian Herb & Cheese W/ American Cheese & Fat- Free Honey Mustard has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.4 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1250 mg 52.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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