Subway - Oven Roasted Chicken Breast 12" On Wheat With Deli Mustard And Provolone has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Subway - Oven Roasted Chicken Breast 12" On Wheat With Deli Mustard And Provolone, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 303.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 695 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 300 mg 100%
Sodium 1775 mg 74%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 10 g40%
Sugars 26 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 17.5 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 36
Protein 4.9 g | Carbs 2.86 g | Fat 0.65 g
Per 100g | Calories 94
Protein 18.8 g | Carbs 1.56 g | Fat 1.6 g
Per 100g | Calories 164
Protein 12.2 g | Carbs 26.8 g | Fat 2.3 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 3.8 g | Fat 1 g
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 38
Protein 2.9 g | Carbs 2.92 g | Fat 1.7 g