Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Meatball Marinara on Wheat Bread 6" Sub - Nutrition Facts
48

Meatball Marinara on Wheat Bread 6" Sub

Subway - Meatball Marinara on Wheat Bread 6" Sub has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Subway - Meatball Marinara on Wheat Bread 6" Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.5 mg11.6%Top 30%High
Sodium316.1 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber2.7 g10.6%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 950 mg 39.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 8 g32%

Sugars 12 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Subway - Italian B.M.T. on Wheat..

Per 100g | Calories 181
Protein 8.8 g | Carbs 20.3 g | Fat 7.1 g

46

Subway - Cold Cut Combo on Wheat..

Per 100g | Calories 159
Protein 7.7 g | Carbs 19.8 g | Fat 5.6 g

20

Subway - Spicy Italian on Wheat Bread..

Per 100g | Calories 217
Protein 9 g | Carbs 20.8 g | Fat 10.9 g

50

Subway - Steak & Cheese on Wheat..

Per 100g | Calories 156
Protein 10.7 g | Carbs 19.7 g | Fat 4.1 g

37

Subway - Italian B.M.T. on Wheat..

Per 100g | Calories 181
Protein 8.8 g | Carbs 20.3 g | Fat 7.1 g

46

Subway - Cold Cut Combo on Wheat..

Per 100g | Calories 159
Protein 7.7 g | Carbs 19.8 g | Fat 5.6 g

20

Subway - Spicy Italian on Wheat Bread..

Per 100g | Calories 217
Protein 9 g | Carbs 20.8 g | Fat 10.9 g

50

Subway - Steak & Cheese on Wheat..

Per 100g | Calories 156
Protein 10.7 g | Carbs 19.7 g | Fat 4.1 g