Subway - Meatball Hot Hoagie (sc) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Meatball Hot Hoagie (sc) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 528.7 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1565 mg 65.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.2 g | Carbs 27.8 g | Fat 6.5 g
Per 100g | Calories 150
Protein 20 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13 g | Fat 1.9 g
Per 100g | Calories 115
Protein 5.8 g | Carbs 16.7 g | Fat 2.9 g
Per 100g | Calories 128
Protein 12 g | Carbs 15.2 g | Fat 3.2 g
Per 100g | Calories 125
Protein 9.4 g | Carbs 18.4 g | Fat 2.4 g
Per 100g | Calories 121
Protein 10 g | Carbs 17.5 g | Fat 2 g
Per 100g | Calories 122
Protein 10.4 g | Carbs 18.1 g | Fat 1.9 g