Subway - Golden Broccoli & Cheese Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Subway - Golden Broccoli & Cheese Soup has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 319.4 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Broccoli..
Per 100g | Calories 117
Protein 5.6 g | Carbs 6.5 g | Fat 8.1 g
Quiznos - Broccoli Cheese Soup,..
Per 100g | Calories 62
Protein 2.2 g | Carbs 3.5 g | Fat 4.4 g
Jason's Deli - Broccoli Cheese Soup
Per 100g | Calories 114
Protein 4.7 g | Carbs 6.9 g | Fat 7.5 g
Corner Bakery Cafe - Broccoli Cheese..
Per 100g | Calories 108
Protein 3.5 g | Carbs 5.6 g | Fat 8.5 g
Subway - 6' Western & Egg B'fast Sub
Per 100g | Calories 156
Protein 9.8 g | Carbs 16 g | Fat 6.2 g
Subway - Subway Oven Roasted Chicken..
Per 100g | Calories 134
Protein 9.6 g | Carbs 20.5 g | Fat 1.9 g
Subway - Steak, Egg (white) & Cheese
Per 100g | Calories 139
Protein 13.1 g | Carbs 15.6 g | Fat 3.7 g
Subway - Footlong Subway Club On..
Per 100g | Calories 125
Protein 10.1 g | Carbs 18.5 g | Fat 1.9 g
