Subway - Creamy Garden Cauliflower Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Subway - Creamy Garden Cauliflower Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.7 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 790 mg 32.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Cream Of Cauliflower Soup
Per 100g | Calories 47
Protein 1.4 g | Carbs 5.1 g | Fat 2 g
LL - Cream Of Cauliflower Soup
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 3.1 g
Souper Salad - Cream of Cauliflower..
Per 100g | Calories 42
Protein 1.4 g | Carbs 7.1 g | Fat 1.4 g
Subway - 6' Double Meat Meatball
Per 100g | Calories 194
Protein 8.7 g | Carbs 15.1 g | Fat 10.2 g
Subway - Roast Beef Wrap
Per 100g | Calories 161
Protein 7.7 g | Carbs 22.6 g | Fat 4 g
Subway - 6-inch Roast Beef Sandwich
Per 100g | Calories 129
Protein 0 g | Carbs 17.5 g | Fat 4.2 g
Subway - 6" Turkey On Hearty Italian..
Per 100g | Calories 262
Protein 12.4 g | Carbs 40 g | Fat 4.7 g
