Subway - Col Buffalo Chicken Sub - Subway has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Col Buffalo Chicken Sub - Subway has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.3 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 880 mg 36.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dream Dinners - Buffalo Ranch Chicken
Per 100g | Calories 112
Protein 14.1 g | Carbs 2.35 g | Fat 4.7 g
Tyson - Buffalo Style Chicken Tenders
Per 100g | Calories 224
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Papa Gino's - Buffalo Chicken..
Per 100g | Calories 189
Protein 10.2 g | Carbs 17.8 g | Fat 8.5 g
Wegmans - Buffalo Chicken
Per 100g | Calories 239
Protein 12.7 g | Carbs 22.5 g | Fat 10.9 g
Subway - Wheat Bread With Roasted..
Per 100g | Calories 155
Protein 9 g | Carbs 25.2 g | Fat 3.1 g
Subway - Footlong Turkey Breast Sub..
Per 100g | Calories 138
Protein 8.3 g | Carbs 19.6 g | Fat 3.1 g
Subway - Oven Roasted Chicken Salad
Per 100g | Calories 61
Protein 4.9 g | Carbs 3.1 g | Fat 3.2 g
Subway - Turkey Breast And Black..
Per 100g | Calories 119
Protein 7.6 g | Carbs 19.9 g | Fat 1.5 g
