Subway - Classic Club Salad (9 net carbs) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Subway - Classic Club Salad (9 net carbs), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 210 mg 70%
Sodium 1820 mg 75.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greenz Salads - Classic Greenz Salad
Per 100g | Calories 414
Protein 26.5 g | Carbs 24.7 g | Fat 25.6 g
Sodexo - Classic Caesar Salad
Per 100g | Calories 410
Protein 9 g | Carbs 20.5 g | Fat 32.8 g
Subway - Classic Salads - Meatball..
Per 100g | Calories 95
Protein 4.6 g | Carbs 5.2 g | Fat 5.8 g
Subway - Classic Salads - Italian..
Per 100g | Calories 91
Protein 5.2 g | Carbs 3.9 g | Fat 6.2 g
Subway - Breakfast Sandwich - Cheese..
Per 100g | Calories 256
Protein 11.2 g | Carbs 27.2 g | Fat 12 g
Subway - Subway Club® Sub..
Per 100g | Calories 125
Protein 9.3 g | Carbs 18.3 g | Fat 2.3 g
Subway - Subway Club Sandwich - 6..
Per 100g | Calories 122
Protein 8.4 g | Carbs 19.3 g | Fat 2.1 g
Subway - Seafood Sensation Sub,..
Per 100g | Calories 180
Protein 6.4 g | Carbs 20.4 g | Fat 8.8 g
