Subway - Classic BMT has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Subway - Classic BMT has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 325.7 IU | 6.5% | Top 30% | High |
| Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Bottom 30% | Low |
| Sodium | 518 mg | 21.6% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 17.9 mg 6%
Sodium 518 mg 21.6%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.98 g3.9%
Sugars 0.3 g
Protein 5.2 g 10.4%
Vitamin A 6.5% Vitamin C 16.3%
Calcium 3.3% Iron 2%
*Based on a 2000 Calorie diet
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Per 100g | Calories 76
Protein 4.1 g | Carbs 3.2 g | Fat 5.1 g
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Per 100g | Calories 92
Protein 4.9 g | Carbs 4.9 g | Fat 5.8 g
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Per 100g | Calories 63
Protein 5.6 g | Carbs 3.4 g | Fat 3.1 g
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Per 100g | Calories 73
Protein 4.4 g | Carbs 3.5 g | Fat 4.7 g
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