Subway - Chipotle Southwest Cheese Steak Sub (12in) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Subway - Chipotle Southwest Cheese Steak Sub (12in), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.37 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2 mg 0.1%
Total Carbohydrates 96 g 32%
Dietary Fiber 12 g48%
Sugars 20 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Chipotle Southwest Sauce..
Per 100g | Calories 476
Protein 0 g | Carbs 4.8 g | Fat 47.6 g
Subway - Chipotle Southwest Sauce..
Per 100g | Calories 476
Protein 0 g | Carbs 4.8 g | Fat 47.6 g
Subway - 6' Chipotle Southwest Steak..
Per 100g | Calories 162
Protein 8.8 g | Carbs 18 g | Fat 7 g
Subway - Turkey Breast & Bacon Melt..
Per 100g | Calories 182
Protein 14 g | Carbs 8.3 g | Fat 11.6 g
Subway - *custom* Chicken Bacon And..
Per 100g | Calories 141
Protein 8.3 g | Carbs 13.3 g | Fat 5.6 g
Subway - Mini Turkey (from Subway)
Per 100g | Calories 138
Protein 8.7 g | Carbs 22.5 g | Fat 1.8 g
Subway - Steak & Cheese Breakfast..
Per 100g | Calories 205
Protein 13.2 g | Carbs 20.5 g | Fat 7.7 g
Subway - Buffalo Chicken Sub (12in)
Per 100g | Calories 142
Protein 9.5 g | Carbs 16.8 g | Fat 4.7 g
