Subway - Cheddar has a low-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Cheddar has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 17 g | Carbs 44 g | Fat 3 g
Per 100g | Calories 460
Protein 23 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 310
Protein 10 g | Carbs 60 g | Fat 3 g
Per 100g | Calories 420
Protein 21 g | Carbs 48 g | Fat 17 g
Per 100g | Calories 260
Protein 10 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 530
Protein 21 g | Carbs 44 g | Fat 30 g
Per 100g | Calories 430
Protein 20 g | Carbs 47 g | Fat 18.6 g
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 3.5 g