Breakfast B.M.T. Melt Breakfast Sandwich on Footlong Bread with Egg

Subway - Breakfast B. M.T. Melt Breakfast Sandwich on Footlong Bread with Egg has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Subway - Breakfast B. M.T. Melt Breakfast Sandwich on Footlong Bread with Egg has been given a composite ranking of 5, and sparingly.