Subway - Bourbon Chicken Sandwiches has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Subway - Bourbon Chicken Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 40%
Calcium 8% Iron 29.9%
*Based on a 2000 Calorie diet
Related Searches
Tacone Flavor Grill - Pilgrim
Per 100g | Calories 165
Protein 7.6 g | Carbs 13.3 g | Fat 8.9 g
Burger King - Original Chicken..
Per 100g | Calories 237
Protein 12.1 g | Carbs 27.4 g | Fat 9 g
Blimpie - Zesty Italian Wraps
Per 100g | Calories 213
Protein 8.2 g | Carbs 23.2 g | Fat 10.3 g
Firehouse Subs - Pastrami Large Subs..
Per 100g | Calories 376
Protein 27.6 g | Carbs 51.7 g | Fat 7.6 g
Subway - Egg White Muffin Melt Black..
Per 100g | Calories 134
Protein 12.6 g | Carbs 15.1 g | Fat 3.4 g
Subway - Turkey and Bacon Melt Eleven..
Per 100g | Calories 167
Protein 13.7 g | Carbs 8.8 g | Fat 10.6 g
Subway - Ham Deli Sandwich Deli
Per 100g | Calories 148
Protein 7.8 g | Carbs 25.4 g | Fat 2.8 g
Subway - 6 Roasted Garlic Breads
Per 100g | Calories 271
Protein 9.4 g | Carbs 52.9 g | Fat 3.5 g
