Subway - 6" Wheat Bread with Omega-3 ALA has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Subway - 6" Wheat Bread with Omega-3 ALA, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 378 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
L'oven Fresh - Split Top Wheat Bread
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Safeway - Split Top Wheat Enriched..
Per 100g | Calories 274
Protein 7.8 g | Carbs 54.9 g | Fat 2 g
Farm To Market Bread Co. - Wheat..
Per 100g | Calories 91
Protein 4 g | Carbs 19.1 g | Fat 0 g
Hy-Vee - Split Top Wheat Bread
Per 100g | Calories 286
Protein 7.1 g | Carbs 53.6 g | Fat 3.6 g
Subway - 6" Philly Cheese Steak
Per 100g | Calories 143
Protein 12.2 g | Carbs 13.8 g | Fat 4.8 g
Subway - 9 Grain Wheat - Orchard..
Per 100g | Calories 159
Protein 8.6 g | Carbs 23.2 g | Fat 3.4 g
Subway - Footlong Turkey & Ham On..
Per 100g | Calories 140
Protein 9 g | Carbs 22.4 g | Fat 2.5 g
Subway - 7 Under 6® Veggie..
Per 100g | Calories 139
Protein 5.4 g | Carbs 26.5 g | Fat 1.8 g
