Subway - 6" Veggie Delite has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Subway - 6" Veggie Delite, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.4 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yeungling - Traditional Lager
Per 100g | Calories 40
Protein 0 g | Carbs 3.5 g | Fat 0 g
Simplot - Tri Taters
Per 100g | Calories 158
Protein 1.8 g | Carbs 19.3 g | Fat 7.9 g
Omega-3 Oil
Per 100g | Calories 828
Protein 0 g | Carbs 0 g | Fat 92 g
The Ojai Cook - Lemonaise Light ..
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g
Subway - Individual Meats - Meatball
Per 100g | Calories 152
Protein 6.6 g | Carbs 12.6 g | Fat 8.6 g
Subway - 6" Sunrise Breakfast Melt..
Per 100g | Calories 151
Protein 11.2 g | Carbs 16.8 g | Fat 4.6 g
Subway - Sweet Onion Sauce, Fat Free..
Per 100g | Calories 190
Protein 0 g | Carbs 42.9 g | Fat 0 g
Subway - 6' Double Meat Italian BMT
Per 100g | Calories 205
Protein 10.4 g | Carbs 15 g | Fat 11.6 g
