Subway - 6" Toasted Chipotle Southwest Cheese Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - 6" Toasted Chipotle Southwest Cheese Steak has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Sodium | 483.4 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 24 g 48%
Vitamin A 30% Vitamin C 10%
Calcium 15% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Subway - Turkey & Bacon Melt (w/..
Per 100g | Calories 200
Protein 14.5 g | Carbs 4.8 g | Fat 11.4 g
Subway - Chipotle Steak & Cheese
Per 100g | Calories 218
Protein 12.8 g | Carbs 19.7 g | Fat 10.7 g
Subway - Chipotle Southwest Steak &..
Per 100g | Calories 167
Protein 9.7 g | Carbs 16.4 g | Fat 7.4 g
Subway - DM Chipotle Southwest Cheese..
Per 100g | Calories 158
Protein 10.8 g | Carbs 14.9 g | Fat 7 g
Subway - Oat & Raisin
Per 100g | Calories 423
Protein 5 g | Carbs 58.5 g | Fat 19 g
Subway - Parmesan Oregano Bread
Per 100g | Calories 311
Protein 12.4 g | Carbs 51.8 g | Fat 5.7 g
Subway - Tuna (includes cheese)
Per 100g | Calories 166
Protein 12.6 g | Carbs 4 g | Fat 8.6 g
Subway - Peach Pizazz
Per 100g | Calories 29
Protein 0 g | Carbs 7.6 g | Fat 0 g
