Subway - 6" Italian Herbs & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Subway - 6" Italian Herbs & Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.2 mg | 7.3% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Sodium | 658.5 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 6% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Subway - Italian Herbs & Cheese
Per 100g | Calories 321
Protein 13.7 g | Carbs 47.9 g | Fat 8.3 g
Closest Thing to Subway's Italian..
Per Serving | Calories 248
Protein 9 g | Carbs 40.5 g | Fat 4.9 g
Subway - Ham Deli
Per 100g | Calories 148
Protein 7.7 g | Carbs 25.4 g | Fat 2.8 g
Subway - Monterey Jack
Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 31.8 g
Subway - Cheese & Egg on Deli Roll
Per 100g | Calories 200
Protein 11.9 g | Carbs 25.9 g | Fat 6.7 g
Subway - Turkey & Bacon Melt (w/..
Per 100g | Calories 200
Protein 14.5 g | Carbs 4.8 g | Fat 11.4 g
