Subway - 6 Inch Turkey Sandwich On Honey Oat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - 6 Inch Turkey Sandwich On Honey Oat has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540.7 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1195 mg 49.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Monterey Turkey Flatbread..
Per 100g | Calories 195
Protein 13 g | Carbs 15.4 g | Fat 9.3 g
Arby's - Market Fresh Turkey Reuben..
Per 100g | Calories 198
Protein 14.3 g | Carbs 17.9 g | Fat 9.7 g
Togo's - Turkey & Cheese Sandwich,..
Per 100g | Calories 155
Protein 9.8 g | Carbs 18.3 g | Fat 4.6 g
Bruegger's - Turkey Sandwich
Per 100g | Calories 195
Protein 10 g | Carbs 26.8 g | Fat 5.4 g
Subway - Footlong Turkey Breast & Ham..
Per 100g | Calories 124
Protein 8.6 g | Carbs 19.9 g | Fat 2.1 g
Subway - Chicken Bacon Ranch Salad..
Per 100g | Calories 63
Protein 6.5 g | Carbs 3.9 g | Fat 2.4 g
Subway - 6in Veggie Delite On Honey..
Per 100g | Calories 188
Protein 5.1 g | Carbs 25.4 g | Fat 7.9 g
Subway - Shiki's Subway 6-inch
Per 100g | Calories 130
Protein 8 g | Carbs 21.9 g | Fat 1.1 g
