Subway - 6 Inch Roast Beef Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - 6 Inch Roast Beef Sub has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 544.8 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1215 mg 50.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Castle Wood Reserve - Angus Roast..
Per 100g | Calories 176
Protein 21.2 g | Carbs 1.76 g | Fat 7.9 g
Sara Lee - Lower Sodium Roast Beef..
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 4.4 g
Sheetz - Roast Beef Slim Ciabatta
Per 100g | Calories 221
Protein 8.8 g | Carbs 24.5 g | Fat 9.8 g
Subway - Kellys Roast Beef Sub..
Per 100g | Calories 157
Protein 8.5 g | Carbs 21.8 g | Fat 4.4 g
Subway - 6-inch Sourdough Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.8 g
Subway - Sunrise Melt on 6" Flatbread..
Per 100g | Calories 169
Protein 11.3 g | Carbs 16.2 g | Fat 7 g
Subway - 6' Baja Chicken Sub
Per 100g | Calories 138
Protein 10.2 g | Carbs 17.7 g | Fat 3.5 g
Subway - Turkey Breast & Ham On..
Per 100g | Calories 124
Protein 8.2 g | Carbs 19.3 g | Fat 1.9 g
