Subway - 6'' Honey Oat Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - 6'' Honey Oat Bread has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.8 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.7% | Top 10% | Very High |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Oven - Honey & Oat Bread
Per 100g | Calories 233
Protein 7 g | Carbs 46.5 g | Fat 2.3 g
Subway - 12" Club On 9-grain Honey..
Per 100g | Calories 130
Protein 10.2 g | Carbs 18.9 g | Fat 2 g
Whole Foods Market - Honey Oat..
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Subway - Component - Honey Oat Bread
Per 100g | Calories 284
Protein 11.4 g | Carbs 54.5 g | Fat 4 g
Subway - Subway Low-fat Buffalo..
Per 100g | Calories 134
Protein 9.1 g | Carbs 19.6 g | Fat 2.5 g
Subway - Soup Cup - Vegetable Beef
Per 100g | Calories 26
Protein 1.5 g | Carbs 4.1 g | Fat 0.59 g
Subway - Kids' Pack Meal Combo Turkey..
Per 100g | Calories 146
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Subway - Tomato
Per 100g | Calories 15
Protein 0 g | Carbs 5.9 g | Fat 0 g
