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Subway 6 Chipotle Southwest Cheese Steak Sandwich Toasted - Nutrition Facts
54

6 Chipotle Southwest Cheese Steak Sandwich Toasted

Subway - 6 Chipotle Southwest Cheese Steak Sandwich Toasted has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - 6 Chipotle Southwest Cheese Steak Sandwich Toasted has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.5 IU3.7%Mid 40%Average
Vitamin C6.6 mg11.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.4 mg5.5%Mid 40%Average
Iron3 mg16.6%Top 30%High
Sodium483.4 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 29.9%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1310 mg 54.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 30%

Calcium 15% Iron 45%

*Based on a 2000 Calorie diet

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