Subway - 6 Chipotle Southwest Cheese Steak Sandwich Toasted has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - 6 Chipotle Southwest Cheese Steak Sandwich Toasted has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Sodium | 483.4 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 30%
Calcium 15% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 9.9 g | Carbs 22.7 g | Fat 6.4 g
Per 100g | Calories 156
Protein 7.8 g | Carbs 20.1 g | Fat 5 g
Per 100g | Calories 189
Protein 11.2 g | Carbs 18.4 g | Fat 7.9 g
Per 100g | Calories 152
Protein 11.7 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 74
Protein 1.9 g | Carbs 8.4 g | Fat 3.6 g
Per 100g | Calories 172
Protein 16 g | Carbs 7 g | Fat 10.6 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 5.5 g | Fat 0.48 g