Subway - 12' Chicken Breast Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Subway - 12' Chicken Breast Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430.4 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2040 mg 85%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 8 g32%
Sugars 18 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Piri Piri Extra..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.52 g | Fat 1.5 g
Compliments - Seasoned Chicken Breast
Per 100g | Calories 72
Protein 16 g | Carbs 0 g | Fat 1.2 g
Red Robin - Ensenada Chicken Platter..
Per 100g | Calories 125
Protein 9.6 g | Carbs 4.9 g | Fat 7.2 g
Aldi Kirkwood - Canned Chicken Breast..
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Subway - Veggie Delight Salad
Per 100g | Calories 21
Protein 0.86 g | Carbs 3.9 g | Fat 0.43 g
Subway - Red Wine Vinaigrette, Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 1.4 g
Subway - Roast Beef Salad - No..
Per 100g | Calories 38
Protein 5.7 g | Carbs 2.7 g | Fat 0.95 g
Subway - 6" Turkey Breast On Italian..
Per 100g | Calories 121
Protein 7.5 g | Carbs 19.2 g | Fat 1.5 g
