SubMarina California Subs - Oil & Vinegar Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing SubMarina California Subs - Oil & Vinegar Dressing has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1516.8 mg | 63.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Annie's Naturals - Organic Oil &..
Per 100g | Calories 414
Protein 0 g | Carbs 3.4 g | Fat 44.8 g
Scotty's Brewhouse - Oil And Vinegar..
Per 100g | Calories 459
Protein 0 g | Carbs 0 g | Fat 49.4 g
JC - Japanses No Oil Soy Vinegar..
Per 100g | Calories 61
Protein 3 g | Carbs 12.1 g | Fat 0 g
SubMarina California Subs - Doritos,..
Per 100g | Calories 232
Protein 3.3 g | Carbs 28.2 g | Fat 11.6 g
SubMarina California Subs - Pink..
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
SubMarina California Subs - Sun Chips
Per 100g | Calories 484
Protein 4 g | Carbs 70.5 g | Fat 20.2 g
SubMarina California Subs - Cheetos
Per 100g | Calories 531
Protein 6.6 g | Carbs 49.8 g | Fat 33.2 g
