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'sublime' Chocolate Cookies - Recipe and Nutrition Facts
1

'sublime' Chocolate Cookies Recipe

'sublime' Chocolate Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing 'sublime' Chocolate Cookies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.7 IU8.8%Top 30%High
Retinol118.6 mcg
Vitamin C10.2 mg16.9%Top 30%High
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate69.5 mcg17.4%Top 10%Very High
Folic Acid54.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.6 mg21.4%Top 10%Very High
Iron1.7 mg9.4%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus122 mg12.2%Mid 40%Average
Potassium161 mg4.6%Mid 40%Average
Sodium544.6 mg22.7%Top 30%High
Zinc3.4 mg22.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%Top 10%Very High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars31.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat9.3 g46.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine3.4 mg
Theobromine105.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 321.3 mg 13.4%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 1.6 g6.4%

Sugars 18.5 g

Protein 3.7 g 7.4%

Vitamin A 5.2% Vitamin C 10%

Calcium 12.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sublime-chocolate-cookies-473843 Embed Table:

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