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Stuffing Stroehmann Seasoned no butter - Recipe and Nutrition Facts
56

Stuffing Stroehmann Seasoned no butter Recipe

Stuffing Stroehmann Seasoned no butter has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Stuffing Stroehmann Seasoned no butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.41 mg2.3%
Magnesium1.6 mg0.4%
Phosphorus4 mg0.4%
Potassium38.4 mg1.1%
Sodium406.8 mg17%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.02 mg0.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber0.7 g2.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 406.8 mg 17%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 3.2 g 6.4%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 0.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2301497 Embed Table:

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