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Stuffing Frittata - Recipe and Nutrition Facts
13

Stuffing Frittata Recipe

Stuffing Frittata has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Stuffing Frittata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol181 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D38.5 IU9.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.56 mg32.9%Top 10%Very High
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate46.4 mcg11.6%Top 30%High
Folic Acid12.3 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.2 mg20.2%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus224 mg22.4%Top 10%Very High
Potassium171.5 mg4.9%Mid 40%Average
Sodium509.2 mg21.2%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium45.8 mcg65.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24.1%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 355.5 mg 118.5%

Sodium 911.5 mg 38%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 2.9 g11.6%

Sugars 3 g

Protein 24 g 48%

Vitamin A 0% Vitamin C 1.7%

Calcium 36.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffing-frittata-267636 Embed Table:

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