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Stuffing Balls With Cranberries - Recipe and Nutrition Facts
67

Stuffing Balls With Cranberries Recipe

Stuffing Balls With Cranberries has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stuffing Balls With Cranberries has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237.5 IU4.8%Top 30%High
Retinol50 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus32.2 mg3.2%Mid 40%Average
Potassium112.5 mg3.2%Mid 40%Average
Sodium174.7 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.6 g
Glucose1.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 265.5 mg 11.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.7 g10.8%

Sugars 3.9 g

Protein 2.1 g 4.2%

Vitamin A 7.2% Vitamin C 11.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffing-balls-with-cranberries-388699 Embed Table:

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