Stuffed Zucchini / Hairy Melon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Stuffed Zucchini / Hairy Melon, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 36% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.6 IU | 4.4% | Top 30% | High |
Retinol | 1.4 mcg | |||
Vitamin C | 20.3 mg | 33.8% | Top 10% | Very High |
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 33.8% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 67.6% | Top 10% | Very High |
Folate | 56.8 mcg | 14.2% | Top 30% | High |
Folic Acid | 21.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.5 mg | 4.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 48.6 mg | 12.2% | Top 10% | Very High |
Phosphorus | 255.4 mg | 25.5% | Top 10% | Very High |
Potassium | 641.9 mg | 18.3% | Top 10% | Very High |
Sodium | 314.6 mg | 13.1% | Top 30% | High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 41.9 mcg | 59.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 232.8 mg 9.7%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.4 g5.6%
Sugars 3 g
Protein 19.1 g 38.2%
Vitamin A 3.3% Vitamin C 25%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 3.7 g | Carbs 5.4 g | Fat 2.5 g
Per Serving | Calories 213
Protein 5.8 g | Carbs 19.7 g | Fat 12.6 g
Per Serving | Calories 74
Protein 7.4 g | Carbs 3 g | Fat 3.7 g
Per Serving | Calories 112
Protein 5.4 g | Carbs 12.4 g | Fat 5 g
Per Serving | Calories 283
Protein 12.7 g | Carbs 19.2 g | Fat 17.3 g
Per Serving | Calories 225
Protein 6.5 g | Carbs 7.5 g | Fat 19.6 g
Per Serving | Calories 208
Protein 11.2 g | Carbs 10.2 g | Fat 13.3 g
Per Serving | Calories 289
Protein 16.1 g | Carbs 17.9 g | Fat 16.6 g