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Stuffed Zucchini / Hairy Melon - Recipe and Nutrition Facts
53

Stuffed Zucchini / Hairy Melon Recipe

Stuffed Zucchini / Hairy Melon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Stuffed Zucchini / Hairy Melon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat36%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.6 IU4.4%Top 30%High
Retinol1.4 mcg
Vitamin C20.3 mg33.8%Top 10%Very High
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B61.4 mg67.6%Top 10%Very High
Folate56.8 mcg14.2%Top 30%High
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.5 mg4.1%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium48.6 mg12.2%Top 10%Very High
Phosphorus255.4 mg25.5%Top 10%Very High
Potassium641.9 mg18.3%Top 10%Very High
Sodium314.6 mg13.1%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium41.9 mcg59.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars4.1 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 232.8 mg 9.7%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.4 g5.6%

Sugars 3 g

Protein 19.1 g 38.2%

Vitamin A 3.3% Vitamin C 25%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-zucchini-hairy-melon-316841 Embed Table:

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