Stuffed Zucchini Blossoms has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Zucchini Blossoms has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 708.3 IU | 14.2% | Top 10% | Very High |
Retinol | 191.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 208.3 mg | 20.8% | Top 10% | Very High |
Potassium | 158.3 mg | 4.5% | Mid 40% | Average |
Sodium | 278.3 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 33.4 mg 1.4%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 1.5 g 3%
Vitamin A 1.7% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 3.2 g | Carbs 7.7 g | Fat 5.7 g
Per Serving | Calories 196
Protein 8.1 g | Carbs 14.5 g | Fat 12.9 g
Per Serving | Calories 76
Protein 1.8 g | Carbs 13.8 g | Fat 2 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 3.9 g | Fat 3.2 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 2.24 g | Fat 1.6 g
Per Serving | Calories 165
Protein 7.5 g | Carbs 17.3 g | Fat 7 g
Per Serving | Calories 261
Protein 5.9 g | Carbs 23.4 g | Fat 14.6 g
Per Serving | Calories 94
Protein 4.3 g | Carbs 5.4 g | Fat 6.5 g