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Stuffed Yellow Pepper Zinger's - Recipe and Nutrition Facts
62

Stuffed Yellow Pepper Zinger's Recipe

Stuffed Yellow Pepper Zinger's has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Stuffed Yellow Pepper Zinger's has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1805 IU36.1%
Vitamin C107.6 mg179.4%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.17 mg11.2%
Riboflavin0.13 mg7.8%
Niacin3.3 mg16.5%
Vitamin B60.44 mg22%
Folate51.2 mcg12.8%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron4.5 mg25%
Magnesium62.8 mg15.7%
Phosphorus104 mg10.4%
Potassium794.4 mg22.7%
Sodium482.5 mg20.1%
Zinc1.2 mg7.7%
Copper0.33 mg16.4%
Manganese0.49 mg24.4%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber5.2 g20.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 482.5 mg 20.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 5.2 g20.8%

Sugars 4.4 g

Protein 32.4 g 64.8%

Vitamin A 36.1% Vitamin C 179.4%

Calcium 6.7% Iron 25%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1082591 Embed Table:

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