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Stuffed Whole Roasted Talapia - Recipe and Nutrition Facts
43

Stuffed Whole Roasted Talapia Recipe

Stuffed Whole Roasted Talapia has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stuffed Whole Roasted Talapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat38%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.8%
Niacin0.18 mg0.9%
Vitamin B60.06 mg2.8%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.5 mg8.2%
Magnesium9.6 mg2.4%
Phosphorus11 mg1.1%
Potassium116.8 mg3.3%
Sodium364.4 mg15.2%
Zinc0.15 mg1%
Copper0.04 mg2%
Manganese0.14 mg7.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1.7 g6.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 364.4 mg 15.2%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.7 g6.8%

Sugars 0.5 g

Protein 26.9 g 53.8%

Vitamin A 3.7% Vitamin C 15.5%

Calcium 4.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1775404 Embed Table:

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