Stuffed Shiitake Mushrooms (Jing Yeung Buck Gwoo) Recipe

Stuffed Shiitake Mushrooms (Jing Yeung Buck Gwoo) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Pantothenic Acid.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Shiitake Mushrooms (Jing Yeung Buck Gwoo) has been given a composite ranking of 32, and in moderation.