Stuffed Shells with Venison Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stuffed Shells with Venison has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Stuffed Shells with Venison, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	31%
	Calories from Carbs	38%

Why this is good for you

Very high in Protein
Very high in Vitamin A
High in Vitamin C
Very high in Calcium

Why this is bad for you

High in Cholesterol
High in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2610 IU	52.2%
Vitamin C	14.4 mg	24%
Vitamin D	15.2 IU	3.8%
Vitamin E	0.12 mg	0.4%
Thiamin	0.06 mg	3.7%
Riboflavin	0.24 mg	14%
Niacin	0.96 mg	4.8%
Vitamin B6	0.13 mg	6.3%
Folate	34.8 mcg	8.7%
Vitamin B12	0.34 mcg	5.6%
Pantothenic Acid	0.5 mg	5%

Mineral Analysis

Name	Amount	%DV
Calcium	385 mg	38.5%
Iron	3.1 mg	17.4%
Magnesium	28 mg	7%
Phosphorus	164 mg	16.4%
Potassium	379.1 mg	10.8%
Sodium	767.1 mg	32%
Zinc	0.95 mg	6.3%
Copper	0.12 mg	6%
Manganese	0.25 mg	12.6%
Selenium	10.4 mcg	14.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	39.1 g	13%
Dietary Fiber	5 g	20%
Sugars	9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	32.1 g	64.2%

Fat Analysis

Name	Amount	%DV
Total Fat	14.5 g	22.3%
Saturated Fat	6 g	30%
Monounsaturated Fat	2.2 g
Polyunsaturated Fat	0.4 g


How many calories are there in Stuffed Shells with Venison?
How much fat is there in Stuffed Shells with Venison?
How much protein is there in Stuffed Shells with Venison?

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 64.7 mg 21.6%

Sodium 767.1 mg 32%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 32.1 g 64.2%

Vitamin A 52.2% Vitamin C 24%

Calcium 38.5% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065898 Embed Table: