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Stuffed Shells 2 - Recipe and Nutrition Facts
18

Stuffed Shells 2 Recipe

Stuffed Shells 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Shells 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol119.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.36 mg24%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate63.7 mcg15.9%Top 30%High
Folic Acid45 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium273.7 mg27.4%Top 10%Very High
Iron1.4 mg8%Top 30%High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus247.8 mg24.8%Top 10%Very High
Potassium219.1 mg6.3%Top 30%High
Sodium550.5 mg22.9%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0.36 mg18%Top 30%High
Selenium27.3 mcg39.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 828 Calories from Fat 375

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 203.8 mg 67.9%

Sodium 1530.3 mg 63.8%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 2.4 g9.6%

Sugars 14.6 g

Protein 46.3 g 92.6%

Vitamin A 0% Vitamin C 5%

Calcium 76.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-shells-160022 Embed Table:

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