Stuffed Salmon With Sriracha Cream Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Stuffed Salmon With Sriracha Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.7 IU | 2.7% | Mid 40% | Average |
Retinol | 24.8 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 142.9 IU | 35.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.7% | Top 30% | High |
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.6% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 116.2 mg | 11.6% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 509.6 mg | 21.2% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.7% | Top 30% | High |
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 13.4 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 843 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 113.5 mg 37.8%
Sodium 2634.8 mg 109.8%
Total Carbohydrates 91.1 g 30.4%
Dietary Fiber 1.5 g6%
Sugars 69.4 g
Protein 42.5 g 85%
Vitamin A 13.8% Vitamin C 25%
Calcium 17.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 16.9 g | Carbs 1.13 g | Fat 2.5 g
Per Serving | Calories 424
Protein 19.3 g | Carbs 13.4 g | Fat 27.1 g
Per Serving | Calories 77
Protein 8.3 g | Carbs 4 g | Fat 3.2 g
Per Serving | Calories 232
Protein 11.2 g | Carbs 3.4 g | Fat 19.5 g
Per Serving | Calories 170
Protein 16.7 g | Carbs 12.5 g | Fat 5.4 g
Per Serving | Calories 157
Protein 5.6 g | Carbs 25.4 g | Fat 3.7 g
Per Serving | Calories 209
Protein 16.1 g | Carbs 1.34 g | Fat 15.1 g
Per Serving | Calories 159
Protein 15.2 g | Carbs 2.8 g | Fat 9.4 g