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Stuffed Salmon With Sriracha Cream Sauce - Recipe and Nutrition Facts
58

Stuffed Salmon With Sriracha Cream Sauce Recipe

Stuffed Salmon With Sriracha Cream Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Stuffed Salmon With Sriracha Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.7 IU2.7%Mid 40%Average
Retinol24.8 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D142.9 IU35.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.6%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus116.2 mg11.6%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium509.6 mg21.2%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars13.4 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 843 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 113.5 mg 37.8%

Sodium 2634.8 mg 109.8%

Total Carbohydrates 91.1 g 30.4%

Dietary Fiber 1.5 g6%

Sugars 69.4 g

Protein 42.5 g 85%

Vitamin A 13.8% Vitamin C 25%

Calcium 17.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-salmon-with-sriracha-cream-sauce-494171 Embed Table:

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