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Stuffed Portobellini Mushrooms - Recipe and Nutrition Facts
76

Stuffed Portobellini Mushrooms Recipe

Stuffed Portobellini Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Stuffed Portobellini Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat81%
 Calories from Carbs12%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.5 IU3%Mid 40%Average
Retinol40.9 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.2 mg4.5%Mid 40%Average
Iron0 mg
Magnesium11.8 mg3%Mid 40%Average
Phosphorus81.7 mg8.2%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium116.9 mg4.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.9 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g23%Top 30%High
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 108.7 mg 4.5%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 2.5 g 5%

Vitamin A 2.8% Vitamin C 5%

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-portobellini-mushrooms-142819 Embed Table:

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