Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.9 IU | 1% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 0.38 mg | 0.63% | Mid 40% | Average |
Vitamin D | 33.5 IU | 8.4% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.3% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.4% | Top 10% | Very High |
Niacin | 6.8 mg | 34.2% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19% | Top 10% | Very High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 212.2 mg | 21.2% | Top 10% | Very High |
Potassium | 300.4 mg | 8.6% | Top 30% | High |
Sodium | 87.4 mg | 3.6% | Mid 40% | Average |
Zinc | 2.7 mg | 17.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19% | Top 30% | High |
Selenium | 31.9 mcg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 4.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 229.9 mg 9.6%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.8 g3.2%
Sugars 10.8 g
Protein 20.1 g 40.2%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 17.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 8.4 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 99
Protein 8.2 g | Carbs 4.2 g | Fat 5.3 g
Per Serving | Calories 135
Protein 9.1 g | Carbs 5.7 g | Fat 8.4 g
Per Serving | Calories 167
Protein 14.1 g | Carbs 3.7 g | Fat 10.3 g
Per Serving | Calories 219
Protein 8 g | Carbs 16.4 g | Fat 14 g
Per Serving | Calories 157
Protein 7.5 g | Carbs 20.4 g | Fat 5.6 g
Per Serving | Calories 31
Protein 0.82 g | Carbs 3.7 g | Fat 1.7 g
Per Serving | Calories 128
Protein 10 g | Carbs 5.6 g | Fat 7.3 g