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Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery - Recipe and Nutrition Facts
86

Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery Recipe

Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Pork Chops With Pomegranate-Maple Glaze - Ace Bakery has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.9 IU1%Mid 40%Average
Retinol3.4 mcg
Vitamin C0.38 mg0.63%Mid 40%Average
Vitamin D33.5 IU8.4%Top 10%Very High
Thiamin0.38 mg25.3%Top 10%Very High
Riboflavin0.38 mg22.4%Top 10%Very High
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.38 mg19%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid4.2 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium300.4 mg8.6%Top 30%High
Sodium87.4 mg3.6%Mid 40%Average
Zinc2.7 mg17.7%Top 10%Very High
Copper0 mg
Manganese0.38 mg19%Top 30%High
Selenium31.9 mcg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars4.1 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 217

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 229.9 mg 9.6%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.8 g3.2%

Sugars 10.8 g

Protein 20.1 g 40.2%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 17.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-pork-chops-with-pomegranate-maple-glaze-ace-bakery-271086 Embed Table:

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