Stuffed Poblano Peppers has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Riboflavin and Folate.
if( 36.6 != 0.0 ){?>The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "very high" == "high" or "average" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Stuffed Poblano Peppers has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2630 IU | 52.6% | ||
Vitamin C | 104 mg | 173.4% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 6.1 mg | 20.3% | ||
Thiamin | 0.24 mg | 15.7% | ||
Riboflavin | 0.59 mg | 34.5% | ||
Niacin | 3.1 mg | 15.6% | ||
Vitamin B6 | 0.59 mg | 29.5% | ||
Folate | 93.6 mcg | 23.4% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 298 mg | 29.8% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 76.4 mg | 19.1% | ||
Phosphorus | 277 mg | 27.7% | ||
Potassium | 811.5 mg | 23.2% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.94 mg | 46.9% | ||
Selenium | 25.1 mcg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 7.2 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 2 mg 0.1%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 8.4 g33.6%
Sugars 4.6 g
Protein 14.5 g 29%
Vitamin A 52.6% Vitamin C 173.4%
Calcium 29.8% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 7.5 g | Carbs 43.7 g | Fat 0.8 g
Per Serving | Calories 420
Protein 18 g | Carbs 61.4 g | Fat 11.6 g
Per Serving | Calories 245
Protein 20 g | Carbs 33.5 g | Fat 4.9 g
Per Serving | Calories 303
Protein 7.2 g | Carbs 34.9 g | Fat 16.4 g