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Stuffed Poblano Peppers - Recipe and Nutrition Facts
85

Stuffed Poblano Peppers Recipe

Stuffed Poblano Peppers has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Riboflavin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Stuffed Poblano Peppers has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2630 IU52.6%
Vitamin C104 mg173.4%
Vitamin D14 IU3.5%
Vitamin E6.1 mg20.3%
Thiamin0.24 mg15.7%
Riboflavin0.59 mg34.5%
Niacin3.1 mg15.6%
Vitamin B60.59 mg29.5%
Folate93.6 mcg23.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron3.4 mg18.7%
Magnesium76.4 mg19.1%
Phosphorus277 mg27.7%
Potassium811.5 mg23.2%
Sodium2 mg0.1%
Zinc2 mg13%
Copper0.3 mg15%
Manganese0.94 mg46.9%
Selenium25.1 mcg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber8.4 g33.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%
Saturated Fat7.8 g39%
Monounsaturated Fat15.4 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 0

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 2 mg 0.1%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 8.4 g33.6%

Sugars 4.6 g

Protein 14.5 g 29%

Vitamin A 52.6% Vitamin C 173.4%

Calcium 29.8% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2048471 Embed Table:

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