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Stuffed Pita w/ Cannellini Dip - Recipe and Nutrition Facts
87

Stuffed Pita w/ Cannellini Dip Recipe

Stuffed Pita w/ Cannellini Dip has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 80.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Stuffed Pita w/ Cannellini Dip, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs77%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.31 mg20.9%
Riboflavin0.12 mg6.9%
Niacin2.4 mg12.2%
Vitamin B60.99 mg49.4%
Folate137.6 mcg34.4%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron4.7 mg26.1%
Magnesium101.2 mg25.3%
Phosphorus286 mg28.6%
Potassium431.4 mg12.3%
Sodium1 mg0%
Zinc2.9 mg19.4%
Copper0.51 mg25.6%
Manganese2.3 mg117%
Selenium38.5 mcg55%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.4 g26.8%
Dietary Fiber12.9 g51.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 80.4 g 26.8%

Dietary Fiber 12.9 g51.6%

Sugars 0.3 g

Protein 15.7 g 31.4%

Vitamin A 0.9% Vitamin C 21.6%

Calcium 6.8% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1344138 Embed Table:

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