Stuffed Pita w/ Cannellini Dip has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 80.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Stuffed Pita w/ Cannellini Dip, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 13 mg | 21.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.31 mg | 20.9% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 2.4 mg | 12.2% | ||
Vitamin B6 | 0.99 mg | 49.4% | ||
Folate | 137.6 mcg | 34.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 4.7 mg | 26.1% | ||
Magnesium | 101.2 mg | 25.3% | ||
Phosphorus | 286 mg | 28.6% | ||
Potassium | 431.4 mg | 12.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.9 mg | 19.4% | ||
Copper | 0.51 mg | 25.6% | ||
Manganese | 2.3 mg | 117% | ||
Selenium | 38.5 mcg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.4 g | 26.8% | ||
Dietary Fiber | 12.9 g | 51.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 80.4 g 26.8%
Dietary Fiber 12.9 g51.6%
Sugars 0.3 g
Protein 15.7 g 31.4%
Vitamin A 0.9% Vitamin C 21.6%
Calcium 6.8% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 11 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 430
Protein 28.7 g | Carbs 50.8 g | Fat 14.2 g
Per Serving | Calories 211
Protein 12.3 g | Carbs 20.9 g | Fat 9.2 g
Per Serving | Calories 259
Protein 9.2 g | Carbs 30.5 g | Fat 10.7 g
Per Serving | Calories 152
Protein 13.1 g | Carbs 16.1 g | Fat 5.1 g
Per Serving | Calories 75
Protein 1.8 g | Carbs 10.8 g | Fat 2.7 g
Per Serving | Calories 269
Protein 3 g | Carbs 20.2 g | Fat 20.5 g
Per Serving | Calories 149
Protein 12.6 g | Carbs 28.1 g | Fat 3.9 g