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Stuffed Philly Beef Ring - Recipe and Nutrition Facts
47

Stuffed Philly Beef Ring Recipe

Stuffed Philly Beef Ring has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Philly Beef Ring has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.8 IU5.5%Top 30%High
Retinol42.4 mcg
Vitamin C16.2 mg26.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Top 30%High
Vitamin B60 mg
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.6 mg15.8%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus185.9 mg18.6%Top 30%High
Potassium268.7 mg7.7%Top 30%High
Sodium302.6 mg12.6%Top 30%High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.1 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 299.6 mg 12.5%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 14 g 28%

Vitamin A 5.5% Vitamin C 26.7%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-philly-beef-ring-201244 Embed Table:

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